6 Must-Have Nutrients For Brain Health

by Elizabeth M. Ward for next avenue

Brain cell loss is a natural part of aging but can result in cognitive decline and memory issues. While many factors influence brain health, a nutritious diet that includes these six nutrients can help slow the effects of time.

• Magnesium
• Protein
• Choline
• Fiber
• Fish (omega-3 fats)
• Vitamin B12

These nutrients can be found in a fresh, varied, healthy diet.

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