Holy Cross Evidence-Based Workshops

Holy Cross announces its 2024 Virtual Evidence-Based Workshops. To register, call 301-754-8800.

Virtual Chronic Pain Self-Management Workshop

Participants who have fibromyalgia, post stroke pain, neuropathic pain, or other causes are welcome to attend this workshop to learn new ways to manage chronic pain, pace activities, improve nutrition and have a better understanding of the mind/body connection.

Day/Dates	Time	Virtual	Register by
Tuesdays: 9/17/24—10/22/24	6:00 pm – 8:30 pm	Teams	9/15/24

 

Virtual Living Well Self-Management Workshop

Anyone living with a chronic health condition is welcome to attend this free virtual workshop delivered via Teams. Participants learn how to manage long-term health issues, exercise safely, eat healthfully and communicate better with family and the health care team.

Day/Dates	Time	Virtual	Register by
Tuesdays: 10/15/24—11/26/24	1:30 pm – 4:00 pm	Teams	10/11/24
Note: No class on Election Day

 

Virtual Diabetes Self-Management Workshop

Anyone living with diabetes or pre-diabetes is welcome to attend this free virtual workshop delivered via Teams. Family members and caregivers are also welcome.  Participants learn ways to manage or prevent diabetes, how to handle emergencies, how to improve sleep and work more effectively with the health care team.

 

Day/Dates	Time	Virtual	Register by
Mondays: 11/4/24—12/9/24	1:30 pm – 4:00 pm	Teams	10/31/24

                                          

Registration

All of these workshops are 2.5 hours per week for six weeks and participants are encouraged to attend all six sessions.  To register for classes call 301-754-8800. Virtual classes are delivered online via Microsoft Teams. For questions, please call the program coordinator at 301-557-1231.

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