Free Virtual Class: Tap Into Stress Relief

Stress Relieve Technique for Over 60

Free Virtual Tap Into Stress Relief event from Kaiser Permanente’s Thriving After 60 program

Thursday, March 9, from 10:00am – 11:00am. How does Tapping Work? The basic technique requires you to focus on the negative emotion at hand: a fear or anxiety, a bad memory, an unresolved problem, or anything that’s bothering you. While maintaining your mental focus on this issue, learn how you can use your fingertips to tap 5-7 times each on 9 of the body’s meridian points.

If you’re interested, just go to kp.org/ta60mas and scroll down to Tap Into Stress Relief to register. You don’t need to be a member of Kaiser’s network to take the class.