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Stress Relieve Technique for Over 60
Free Virtual Tap Into Stress Relief event from Kaiser Permanente’s Thriving After 60 program
Thursday, March 9, from 10:00am – 11:00am. How does Tapping Work? The basic technique requires you to focus on the negative emotion at hand: a fear or anxiety, a bad memory, an unresolved problem, or anything that’s bothering you. While maintaining your mental focus on this issue, learn how you can use your fingertips to tap 5-7 times each on 9 of the body’s meridian points.
If you’re interested, just go to kp.org/ta60mas and scroll down to Tap Into Stress Relief to register. You don’t need to be a member of Kaiser’s network to take the class.