Free Virtual Class: Tap Into Stress Relief

woman demonstrating tapping on hand

Stress Relieve Technique for Over 60

Free Virtual Tap Into Stress Relief event from Kaiser Permanente’s Thriving After 60 program

Thursday, March 9, from 10:00am – 11:00am. How does Tapping Work? The basic technique requires you to focus on the negative emotion at hand: a fear or anxiety, a bad memory, an unresolved problem, or anything that’s bothering you. While maintaining your mental focus on this issue, learn how you can use your fingertips to tap 5-7 times each on 9 of the body’s meridian points.

If you’re interested, just go to and scroll down to Tap Into Stress Relief to register. You don’t need to be a member of Kaiser’s network to take the class.