Register for the Senior Shape Exercise Program

By on June 26, 2023

seniors doing mat exercises
Suburban Hospital Senior Shape is an exercise program for the 55+ population designed to improve and maintain balance, muscle strength, flexibility, and cardiovascular strength through various fitness classes. The program includes weight training, aerobics/strength and stretch, stability ball, flexible strength, advanced weight training, and advanced aerobic/strength and stretch exercises.
All classes are taught by certified exercise instructors.
Classes are held year-round over Zoom or in-person.
Full class description for each class, go to the Senior Shape Class Descriptions.
Each 13 week class costs $40.
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