Register for the Senior Shape Exercise Program

seniors doing mat exercises
Senior Shape is an exercise program for the 55+ population designed to improve and maintain balance, muscle strength, flexibility, and cardiovascular strength through various fitness classes. The program includes weight training, aerobics/strength and stretch, stability ball, flexible strength, advanced weight training, and advanced aerobic/strength and stretch exercises.
All classes are taught by certified exercise instructors.
Classes are held year-round over Zoom or in-person.
Full class description for each class, go to the Senior Shape Class Descriptions.
Each 13 week class costs $40.